January 31, 2014

Training with Piz: The High/Low Crimp Foot Cut

Contact Piz at pizem@hotmail.com for Motivational/Instructional/Entertaining Speaking Engagements, Climbing Instruction, Training and Periodization Programs

Until then... Get outside and have an adventure!

piz : )

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This is another way to work core tension and compression.

Grab the same crimp close to full span on a steep wall. (this is at 45 degrees)
Then cut feet and place then exactly where you were once standing. Choose awkward foot placements in order to increase the difficulty.

Repeat 3-5 moves in a row and then repeat with the opposite hand placement.

This is powerful and explosive and requires engaging your whole body from finger tips thru your forearms and core down thru your legs and finally ending at your toes.

A great move to learn how to engage every part of your body.             

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