January 7, 2014

Training with Piz: Two Move Finger Board Repeater Pops

Contact Piz at pizem@hotmail.com for Motivational/Instructional/Entertaining Speaking Engagements, Climbing Instruction, Training and Periodization Programs

Until then... Get outside and have an adventure!

piz : )

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Choose two different but good holds that you can move back and forth on.
Start hanging on one pair of holds and then without touching the wall or floor "pop" or move to the next one. Go back and forth between these holds.

It is a great finger strength routine, great for the core, your kip motion for campusing and power endurance. If there is a wall and you get tired place one foot on and if there isn't, then move to bigger holds!

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