January 28, 2014

Training with Piz: Fingerwalking

Contact Piz at pizem@hotmail.com for Motivational/Instructional/Entertaining Speaking Engagements, Climbing Instruction, Training and Periodization Programs

Until then... Get outside and have an adventure!

piz : )

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Shuffling on various sizes of crimps can be good. Start on a big piece of wood like a 2x4 and move down to smaller and smaller crimps. Ideally your feet will be off the ground, but you can have one foot on to develop the skill.
Every time that you move is with a small kip of the hips (pop up).
Be sure to use open hands and no thumbs!!    

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