August 13, 2013

Treadwall Training with Piz: Setting with Intent (crimps)

Get outside and have an adventure!

piz : )

Thanks to my amazing sponsors: Arcteryx, CAMP-USA, SCARPA, Sterling Ropes, the AAC and WIndX-treme

The link above shows a short video about how to set with intent. Check it out!

BE sure to make each route that you set have meaning. You are designing climbs that will develop your weaknesses and make them your strengths. Training is not about goofing off and trying a random order of climbs but specifically determining what sequence will benefit you the most.

Do you want to set crimps, lock off, long moves, lateral movements, underclings, jugs, pinches, bad feet, smearing, flagging, back steps.... the list goes on.

Start by taking an inventory about what you do and what you don't do in your climbing!

Then become systematic about your training, whether it is on a woodie or in a gym or on your Treadwall!

Feel free to leave comments and ask more!!

No comments:

Post a Comment