February 18, 2014

Training with Piz: Campus Board Lock Off Reach (Static Moves)

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piz : )

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video
              
This is a straight power movement.
You can do one on each arm and rest or make it a power-endurance move by performing a few in a row.
The goal is to lock off after doing a pull up and then statically reach high with one hand.
Then lower (doing a negative) and pull up again and reach with the opposite hand.
Keep you core engaged and your chest to the board in addition to your arm and hand close to the wall.
It is not about grabbing a campus rung but reaching slowly as high as you can.
If this is too challenging then you can always add a foot to the wall and build up to the no feet version.

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