Training with Piz: Twerking

Contact Piz at pizem@hotmail.com for Motivational/Instructional/Entertaining Speaking Engagements, Climbing Instruction, Training and Periodization Programs

Until then... Get outside and have an adventure!

piz : )

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Twerking:
Twerking is the name of a style of dance that I have seen in high school gyms with my students.
One student bends over while the other does mini squats very close to the other that is bending over. Sometimes they are so close that they are touching and its disgusting.

Here is a great way to work all of your legs, joints, and back.

Squat with dumb bells or a bench of an appropriate weight resting on your shoulders.
Move quickly up and down with your back straight. Since you are only doing a partial squat, you don't have to worry about not having your knees pass over your toes when going down. This is a concern when you are doing a real squat.

Get after it and have some fun!