July 18, 2013

Training with Piz: Mountain Men with Leg Raises

Get outside and have an adventure!

piz : )

Thanks to my amazing sponsors: Arcteryx, CAMP-USA, SCARPA, Sterling Ropes, the AAC and WIndX-treme

video
Anyone who climbs overhanging rock or plastic knows that the core is very important for success.
This type of Mountain Man is a great way to incorporate even more core into the workout.

Sometimes this is done on a static pull-up bar, but by adding the motion of the campus, it makes it that much better for training.

Enjoy!!

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