June 9, 2013

Training with Piz: Raised Arm Weighted Ball Pinches

Get outside and have an adventure!

piz : )

Thanks to my amazing sponsors: Arcteryx, CAMP-USA, SCARPA, Sterling Ropes, the AAC and WIndX-treme

This one is pretty simple,
  1. With the two sizes of training balls, attach weight (here we have five pounds on each ball)
  2. Raise arms to form a T
  3. Hold for time (we do four sets at 40 seconds a piece)
We attempt to not hold on below the equator of the ball in order to just work our fingers.
If you have smaller hands it is advisable to use the smaller pair of balls for this finger workout.
Over time you can add more weight and grab less surface area of the ball.

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