Treadwall Training with Piz: Side Pulling

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Until then... Get outside and have an adventure!

piz : )

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This problem gives you a good idea how to set a problem with short and wide side pulls.
It also allows you to see how the movement dictates the body position.
If you are not using your hips, feet and core properly you will fall off routes/problems that are similar to this.

So make sure you continue setting with intent so that you can get the desired results out of your training program

Thanks to Sarah Watson, another great CAMP-USA athlete for setting this one!

http://www.youtube.com/watch?v=pu1vqoeYJ3k&feature=youtu.be