Our feet are fixed in position and we are grabbing a friendly pinch as many times in a row as possible.
The systems board is at 45 degrees overhanging and we are looking to be consistent at getting 100 movements. It is at that point where we can think about adding a weight vest or moving on to another move that we want to improve.
You can do this at any angle if you are beginning and can set a time or a number of repetitions that you want to repeat with each round.
We are doing three reps of our maximum movements after being properly warmed up.
You work your hand strength, core tension, foot placement and body English during this movement, in addition to endurance and stamina. The real benefit comes when you are about to fall off and are able to push through your fatigue and continue doing the movements. It is those moments that assist you in completing your projects and sending routes. Being able to hit the wall and push through is the ultimate goal of this workout.
Now get out there and use your training to have some fun rock climbing!
piz : )