May 23, 2014

Training with Piz: Pinch Repeaters

Contact Piz at pizem@hotmail.com for Motivational/Instructional/Entertaining Speaking Engagements, Climbing Instruction, Training and Weekly/Monthly Training Programs

Until then... Get outside and have an adventure!

piz : )

Thanks to my amazing sponsors: www.arcteryx.com   www.camp-usa.com   www.scarpa.com   www.sterlingrope.com   www.americanalpineclub.org   www.brewersledge.com  

video

          Work your weaknesses by creating a repeatable set of 4 grips that you want to improve upon.
Set either a time or number of repetitions (based on your level or best) and go from there.
No more than twice a week with rest between each set.

Have fun and

Get outside and have an adventure!

piz : )

No comments:

Post a Comment