Training with Piz: 1 Arm Negative Release

Contact Piz at pizem@hotmail.com for Motivational/Instructional/Entertaining Speaking Engagements, Climbing Instruction, Training and Weekly/Monthly Training Programs

Until then... Get outside and have an adventure!

piz : )

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Don't do these more than once a week.
They can be destructive.
Use a towel for the other hand (adjust the height of the hand (not on a hold)to change the difficulty of the hand on the hold)
Also, begin on  a pull up bar to develop the ability then to move to a finger board and smaller holds!