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What else may ...Thanks for a very interesting blog. What else may I get that kind of info written in such a perfect approach? I’ve a undertaking that I am simply now operating on, and I have been at the look out for such info. <a href="https://www.finquiz.com/cfa-level/cfa-mock-exam-pdf-free-download-level-1-2-3/" rel="nofollow">cfa level 1 mock exam free download</a><br />Luck Cityhttps://www.blogger.com/profile/11407845258757115722noreply@blogger.comtag:blogger.com,1999:blog-3817652330440087011.post-66326052890684482322017-11-07T09:06:51.854-07:002017-11-07T09:06:51.854-07:00Special educators teach students who have physical...Special educators teach students who have physical, cognitive, language, learning, sensory, and/or emotional abilities that deviate from those of the general population. <a href="https://need4study.com" rel="nofollow">academy</a><br />Muhammad Bilalhttps://www.blogger.com/profile/18195303507819370576noreply@blogger.comtag:blogger.com,1999:blog-3817652330440087011.post-49843165329920361862016-08-06T16:44:52.860-06:002016-08-06T16:44:52.860-06:00I appreciate this post very much! I measured and f...I appreciate this post very much! I measured and found that I have a negative ape index, and as a shorter climber, feel quite bummed out about this.GenX Climbinghttps://www.blogger.com/profile/12397625760989731600noreply@blogger.comtag:blogger.com,1999:blog-3817652330440087011.post-52267312798154054842014-09-04T06:21:16.201-06:002014-09-04T06:21:16.201-06:00The gym looks great!!The gym looks great!!Anonymoushttps://www.blogger.com/profile/06575770709604764575noreply@blogger.comtag:blogger.com,1999:blog-3817652330440087011.post-57481019674731072522014-07-22T16:07:33.393-06:002014-07-22T16:07:33.393-06:00Glad you agree Peter. I like the idea of resetting...Glad you agree Peter. I like the idea of resetting your favorite for the opposite hand.piz : )https://www.blogger.com/profile/13776511725550781599noreply@blogger.comtag:blogger.com,1999:blog-3817652330440087011.post-16231852325724218482014-07-21T07:17:27.470-06:002014-07-21T07:17:27.470-06:00Rob, great tips, as a spring and fall climber I te...Rob, great tips, as a spring and fall climber I tend to strip my Treadwall every 6 months to fit my goals for the coming season. The only thing I do differently is to retain at least one "favorite" 20' problem. That "favorite" route is taken down first, goes straight into the dishwasher and gets reset for the opposite hand. Reversal the hand may require a little tweaking, but it provides a at least one old friend to climb, as we set new boulder problems. Peter Jonesnoreply@blogger.comtag:blogger.com,1999:blog-3817652330440087011.post-33285633358560116392014-06-30T21:58:20.905-06:002014-06-30T21:58:20.905-06:00Cool blog, and entry, Rob. Glad to have stumbled u...Cool blog, and entry, Rob. Glad to have stumbled upon it!Bryan Condonhttps://www.blogger.com/profile/00784609519198081471noreply@blogger.comtag:blogger.com,1999:blog-3817652330440087011.post-48368655132505303222014-06-17T13:12:11.656-06:002014-06-17T13:12:11.656-06:00Hope you guys are watching for falling rock as wel...Hope you guys are watching for falling rock as well. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3817652330440087011.post-47606818653672412082014-05-23T11:20:23.139-06:002014-05-23T11:20:23.139-06:00You know it! let's get out this summer mr spli...You know it! let's get out this summer mr splitter choss before OR!piz : )https://www.blogger.com/profile/13776511725550781599noreply@blogger.comtag:blogger.com,1999:blog-3817652330440087011.post-51517722749222511032014-05-21T11:23:08.067-06:002014-05-21T11:23:08.067-06:00Hard to argue with that list, which is probably wh...Hard to argue with that list, which is probably why I love Red Rocks so much!splitter chosshttp://www.splitterchoss.comnoreply@blogger.comtag:blogger.com,1999:blog-3817652330440087011.post-29288422130930152432014-03-03T03:13:21.730-07:002014-03-03T03:13:21.730-07:00I'm going here next week!I'm going here next week!Scotthttps://www.blogger.com/profile/07918646815028229774noreply@blogger.comtag:blogger.com,1999:blog-3817652330440087011.post-42693541585780533062014-02-06T11:51:40.858-07:002014-02-06T11:51:40.858-07:00I have always been taught to increase volume and d...I have always been taught to increase volume and decrease difficulty in order to increase your endurance. So that would mean to do more routes at the gym/outside when you are there. If that is not possible, then I would suggest you to work on your power. Here is why. I have observed for many years boulderes making the transition to sport climbers. Initially they are not able to complete a longer route do to a lack of endurance, but within a short amount of time climbing on routes they are floating short and long routes without a worry. This is because they are not getting pumped. They have the power to do moves easily. If the moves are easy then you are not getting pumped. That means work on hard prolems once a week and work on volume of easier problems the next day of the week. I hope this helps : ) piz : )https://www.blogger.com/profile/13776511725550781599noreply@blogger.comtag:blogger.com,1999:blog-3817652330440087011.post-7627626013779666852014-02-06T10:44:23.168-07:002014-02-06T10:44:23.168-07:00I have similar responsibilities (kids, full time j...I have similar responsibilities (kids, full time job, etc) and little time. With limited training time, what would you recommend focusing on to improve endurance, with no access to a treadwall? stick to 4x4s?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3817652330440087011.post-82789710387653249222014-02-06T07:51:26.381-07:002014-02-06T07:51:26.381-07:00One thing to remember Ben is that I have been clim...One thing to remember Ben is that I have been climbing for 20 years now. I have a huge base which is a factor for sure. But with a conscious effort to work your weaknesses you really don't have to train that much! piz : )https://www.blogger.com/profile/13776511725550781599noreply@blogger.comtag:blogger.com,1999:blog-3817652330440087011.post-50558660871717170492014-02-05T14:36:13.016-07:002014-02-05T14:36:13.016-07:00thanks for the realistic breakdown on days and hou...thanks for the realistic breakdown on days and hours. Makes it all seem possible for us busy folk.benjaminleatonhttps://www.blogger.com/profile/06063290195419837804noreply@blogger.comtag:blogger.com,1999:blog-3817652330440087011.post-44015151103643329552014-01-31T13:10:48.219-07:002014-01-31T13:10:48.219-07:00Great comments Adam and Peter. I appreciate your f...Great comments Adam and Peter. I appreciate your feedback and you both hit on points that I wanted to illustrate.<br /><br />First and foremost, the core is the solution (a strong core allows you to stay on the wall way longer than a week one).<br />Watch how I fail and its not because of my grip or strength, but because my core gave out.<br /><br />Next, footwork: you can save a lot of energy and (core strength) by properly placing your feet on the wall. By setting up properly (in alignment with the hold and where you are heading) you can be more efficient and get there with more gas in the tank! One thing I try to have people remember for overhanging climbing is "feet high and then reach high". Saves energy and allows you to push your way up with your legs rather than pull your way up with your arms.<br /><br />Finally, video review. I make sure to record most attempts while on the Treadwall. The reason for this is what Peter hit on, I can do a self analysis and then correct the problem that saw during my next attempt. Then I can watch the next one and see if I did what I intended.<br /><br />Side Note: 5 panel pulls on half pad crimps are a real challenge for me! Especially at the end of a lap. I am going for powerful moves with cross thru's and at the moment I am learning a great deal about how important the core is for success. VERY IMPORTANT!!piz : )https://www.blogger.com/profile/13776511725550781599noreply@blogger.comtag:blogger.com,1999:blog-3817652330440087011.post-20306800561548603292014-01-31T11:29:15.235-07:002014-01-31T11:29:15.235-07:00Rob, I've thought long and hard about how to r...Rob, I've thought long and hard about how to respond to your brave and self-deprecating post. You're post clearly shows the power of video analysis as a coaching tool. If you pause the first video at 0:32, 0:45, 0:53, 0:58, 1:03 and 1:13, you can see exactly where your feet could have been placed to for greater control of your core momentum at the deadpoint. Thank you for sharing such a bold and informative teaching method - Brilliant!<br /><br />As an example, 1:13 - 5 panels is a big move at this angle, if both your feet aren't higher. and your right foot needed to be further to the right to stabilize your momentum to the right.<br /><br />PLJ Peter Jonesnoreply@blogger.comtag:blogger.com,1999:blog-3817652330440087011.post-26555155941271846652014-01-28T17:10:40.545-07:002014-01-28T17:10:40.545-07:00Here are my two wild ideas for failing. I always ...Here are my two wild ideas for failing. I always like trying to figure this kind of stuff out, but I am usually wrong so take it with a grain of salt! I would definitely like hearing your opinion of these two ideas:<br /><br />On the first problem it looks like as you do more and more moves your ability to initiate moves with your lower body is getting worse and worse. For example, your hips start coming out and sagging which makes it harder for your feet to "push" you to the hold. This perhaps starts to become noticeable on the move where you match your hands and your feet cut on the right side.<br /><br />For the second problem it looks like your foot positioning is off. Almost like you are doing a "reverse back-step." That is, your back-stepped foot is consistently low while your "flagged" foot is sitting on a hold that is too high (1:11). So your aren't able to push through with your back-stepped foot. You have the same foot positioning when you fail at 1:15.<br /><br />Three things that look fairly solid: you are placing your feet carefully (even when you get tired), between moves you tend to get into a restful position (feet out and arms relaxed), and you are wearing a Mines t-shirt.<br /><br />Thanks for posting,<br />Adam<br /><br /><br /><br /><br /><br /><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3817652330440087011.post-83456408047934994542014-01-23T14:47:05.102-07:002014-01-23T14:47:05.102-07:00I agree, I would love to have that gym in my backy...I agree, I would love to have that gym in my backyard! Great height, routes and people : )<br />Thanks for your comment.piz : )https://www.blogger.com/profile/13776511725550781599noreply@blogger.comtag:blogger.com,1999:blog-3817652330440087011.post-23139300698081730202014-01-21T19:48:17.830-07:002014-01-21T19:48:17.830-07:00I climb at City Rock! It's amazing!I climb at City Rock! It's amazing! <br />Anonymoushttps://www.blogger.com/profile/06119015437177187599noreply@blogger.com