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You end up working your quads and stabilizers throughout your body.
- Stand on balance disk on one leg with opposite arm extended above your head holding bar.
- Squat with the weight of your body on your heel, while extending the opposite leg in front of you.
- Attempt to go as low as possible. You may need to perform this next to the wall if you don't have the balance.
- Repeat for a given time and perform 3-5 reps